FREE RESOURCES FOR THE LIFE YOU’RE BUILDING
More clarity.
Less noise.
Practical guides, thoughtful tools and evidence-based ideas for women who want to grow their careers without losing themselves in the process.
✓ 100% free ✓ Practical, not perfect ✓ Made for real life
YOUR LIBRARY
Choose what you need right now.
FREE PDF GUIDE · 12 MIN
Negotiate your salary with confidence
Exact language for job offers, pay rises and promotions—without vague advice to “just ask.”
CHECKLIST · 5 MIN
Your 24-hour interview preparation
A focused checklist to help you walk into the interview calm, organised and ready.
WORKBOOK · 15 MIN
Burnout Reflection Guide
Guided questions to identify what is draining you and what may need to change.
CURATED LIST · 8 MIN
Books that can shift your perspective
My curated reading list for leadership, courage, health and building a good life.
PRACTICAL GUIDE · 10 MIN
7 free tools for your mental health
Simple, research-backed techniques you can try today—without another paid app.
MINI GUIDES · 6 MIN
Micro Wins: small habits, real results
Realistic, evidence-based ideas for better energy, sleep and mental clarity.
FREE PDF TOOLKIT · 12 MIN
Perimenopause at Work Toolkit
Practical guidance to help you recognise symptoms, prepare for conversations and navigate work with greater confidence.
CURATED READING
Books I Recommend
A growing collection of books I’ve found genuinely useful — organized around the things I write about most: building a stronger career, protecting your wellbeing and creating a life that feels like your own.
Some links in this section may be affiliate links, which means I may earn a small commission if you buy through them, at no extra cost to you.
Career & Confidence
Read the salary guide → Read the authority guide →
Women Don’t Ask
Linda Babcock & Sara Laschever
The book that started the conversation, with research that underpins my salary negotiation guide.
How Women Rise
Sally Helgesen & Marshall Goldsmith
A sharp look at workplace habits that can quietly limit women’s career progression.
Crucial Conversations
Kerry Patterson, Joseph Grenny, Ron McMillan & Al Switzler
A practical guide to communicating clearly when the stakes are high.
Stress, Burnout & Mental Health
Burnout: The Secret to Unlocking the Stress Cycle
Emily & Amelia Nagoski
The most evidence-based, women-focused book I’ve read on burnout.
The Joy of Burnout
Dr. Dina Glouberman
A thoughtful exploration of how burnout can become a turning point.
Rest: Why You Get More Done When You Work Less
Alex Soojung-Kim Pang
A compelling look at the science of rest and sustainable performance.
Women’s Health After 40
Read the perimenopause guide → Read Stronger, Not Smaller →
The Menopause Brain
Dr. Lisa Mosconi
A reassuring, essential explanation of the neuroscience of the menopausal brain.
Forever Strong
Dr. Gabrielle Lyon
My recommendation for understanding why muscle matters after 40.
Next Level
Stacy T. Sims
A focused guide to women’s health through perimenopause and menopause.
Sleep & Recovery
Sleep Smarter
Shawn Stevenson
A practical introduction to sleep science, with strategies you can apply immediately.
The Sleep Solution
Dr. W. Chris Winter
Practical, medically grounded advice from a neurologist and sleep specialist.
Not sure where to begin?
Start with the resource that speaks to the problem you are carrying today. One useful step is enough.
Career confidence → Salary guide | Feeling exhausted → Burnout workbook | A small reset → Micro Wins